Self Care Sunday
This Self Care Sunday series will pick a free, to almost free, form of self care and discuss the potential benefits of adding them into your weekly routine.
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Mercury is retrograde in Aries, bringing miscommunications, exes, and technology issues. Use this time to reflect, reassess, and engage in self-care instead of reacting impulsively.
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A lot of people say they want love, change, community, and growth. But all of those things require discomfort at some point. And lately, it feels like more people are committed to avoiding discomfort than building the lives they say they want. This piece is about self-protection, therapy speak, modern dating, and the thin line…
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Eldest daughters often feel burdened by responsibilities. The “No One Needs Me Right Now” Meditation promotes self-care, helping reclaim peace through mindful relaxation and reassurance.
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This past week was a big one for me. As a freelance writer, I often talk about the inevitable ups and downs of the job. The ebbs and flows of the writing process are something I’ve come to expect, and over time, I’ve learned to embrace them. But lately, I’ve realized that there’s something else…
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In this week’s Self-Care Sunday, the writer reflects on the importance of creative expression for stress relief, acknowledging the need for regular rest amid their freelance work. They emphasize that creativity serves as a release valve from daily pressures, allowing individuals to enter a meditative flow state. Highlighting personal experiences with painting and crocheting, the…
By Adreanna 