• The Cost of Belonging in Corporate Spaces as a Black Woman

    Black women in corporate spaces are often welcomed with enthusiasm, praised for our credentials, and positioned as exactly what the company needs. Until something shifts. The feedback becomes vague. The room gets colder. Conversations happen without us. And eventually, many of us find ourselves quietly removed from workplaces we once believed we belonged in. This…

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  • 10 Things I No Longer Care About During Perimenopause

    Perimenopause wasn’t something that was actively on my radar when it hit. If I’m being honest, I didn’t even know it was a thing before I found myself deep in the throes of the hormonal chaos it rained down on me. I thought menopause was it.That somewhere around 50 I’d buckle up for a wild…

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  • Exploring Energetic Sovereignty: There’s Power in Shutting the F* Up

    Silence can be a powerful tool for reclaiming your energy. Let others believe what they want; your truth speaks for itself.

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  • Some of Y’all Are Not Protecting Your Peace. You’re Hiding.

    A lot of people say they want love, change, community, and growth. But all of those things require discomfort at some point. And lately, it feels like more people are committed to avoiding discomfort than building the lives they say they want. This piece is about self-protection, therapy speak, modern dating, and the thin line…

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  • From Mundane to Magical: Personalized Virtual Assistance with Nicole Watkins – Solstice Sister Studio

    Prepare to be enchanted as we delve into the world of Nicole Watkins, a modern-day sorceress who transforms the mundane into the magical. Join us as we uncover the secrets behind her spellbinding approach to virtual assistance, where every task is a quest and every deadline a dragon to slay. Get ready to be amazed…

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  • I didn’t sign up to be an actress…

    Yesterday I was speaking with a new team member and learned that an opportunity I was told I was being vetted for had already been given to someone else. No formal conversation. No acknowledgment. I just happened to hear it in passing, like a line dropped between scenes that I was never meant to catch.…

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  • Learning to Not Be Useful (Slowly)

    I tried a 30-day experiment where I stopped being “useful.” What I learned about burnout, boundaries, and calming a nervous system stuck in survival mode changed everything.

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  • 62 Million Views – So What Are We Going To Do About It, Ladies?

    Women have always known. Not just that men can be dangerous, but that the most dangerous ones don’t look like it. They’re trusted. Vetted. Loved. Chosen. So what does “choose better” even mean when some men are skilled enough to build entire lives as cover stories? At what point do we stop asking to be…

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  • How Kehlani’s Folded Helped Me Unpack My Issues with Avoidance

    Kehlani’s Folded became an unexpected anthem at the end of 2025. It sounds like a song about love, longing, and regret—but beneath that, it feels like a confession from the avoidant partner. The one who didn’t ask for space. The one who didn’t say what was hard to say. The one who ran instead of…

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