Feelings Friday
Feelings Friday is all about emotional intelligence. Emotional Intelligence involves recognizing and managing our own emotions, as well as understanding others’ feelings. A lack of emotional intelligence can lead to negative reactions to emotions like insecurity, worry, fear, and uncertainty. This page explores emotions and the ways they may show up when you are dysregulated.
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Have you ever felt like your inner critic was on overdrive, constantly whispering negative thoughts in your ear? We all have those moments. But what if there was a simple, yet powerful tool to combat those negative thoughts and boost your self-esteem? Enter: positive affirmations. What are Positive Affirmations? Positive affirmations are short, positive statements…
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Ever noticed how the people we can’t stand seem to be a total mirror image of our own worst qualities? It’s like they’re reflecting back at us the parts of ourselves we’d rather hide under the rug. Kind of freaky, right? But it’s also totally fascinating. Think about it: The coworker who’s always late and…
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Hey there, lovebirds! 🐦💕 Ever felt like your relationship is a bit…off? Like you’re constantly bumping heads or just not connecting on the same level? Well, guess what? It might be time to take a closer look at yourself. Yep, you heard me right. Self-awareness is the key to unlocking a happier, healthier, and more…
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Self-awareness, the ability to understand our own thoughts, feelings, and behaviors, serves Self-awareness is more than just a buzzword; it’s the bedrock of personal growth and success. Imagine it as an internal compass, guiding you through life’s twists and turns. Exploring its importance and how to cultivate it can be a truly transformative journey. By…
By Adreanna 