Feelings Friday
Feelings Friday is all about emotional intelligence. Emotional Intelligence involves recognizing and managing our own emotions, as well as understanding others’ feelings. A lack of emotional intelligence can lead to negative reactions to emotions like insecurity, worry, fear, and uncertainty. This page explores emotions and the ways they may show up when you are dysregulated.
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During tough times, we often get stuck with these negative thoughts that just won’t quit. It feels like the whole world’s on our case, and we start wondering if life’s playing fair at all. But hey, it’s totally normal to go through this stuff; being human is all about riding the waves and finding our…
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Have you ever stopped to think about whether you’re the master of your emotions or if they’re the ones in charge? Welcome to the wild world of emotional intelligence! It’s all about recognizing your feelings, keeping them in check, motivating yourself, and figuring out what’s going on in other people’s heads. By boosting your emotional…
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Embracing Positivity: Cultivating a Brighter Outlook on Life Choosing to resist negativity and embracing optimism, resilience, and positivity offers a chance for personal growth and advancement. Negative thoughts and emotions can help us focus on potential threats, but positive thinking and emotions broaden our horizons and expose us to new opportunities. Building a positive mindset…
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Anger is often a mask for deeper emotions like fear, insecurity, and shame—especially for eldest daughters who’ve carried emotional burdens for years. Learn how to break free from the cycle, build emotional intelligence, and embrace vulnerability for true growth.
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What the fuck is fear? Fear is the human emotion that alerts us to real or perceived dangers. Fear is a natural emotion that triggers a biochemical reaction known as fight or flight response. This reaction is what tells your body to either fight, or run away from danger. What are you afraid of? I…
By Adreanna 