Feelings Friday
Feelings Friday is all about emotional intelligence. Emotional Intelligence involves recognizing and managing our own emotions, as well as understanding others’ feelings. A lack of emotional intelligence can lead to negative reactions to emotions like insecurity, worry, fear, and uncertainty. This page explores emotions and the ways they may show up when you are dysregulated.
-
Embrace the transformational journey of perimenopause, as it offers unique empowerment and growth opportunities for every woman.
-
Navigating the murky waters of authenticity versus manipulation, this reflection questions our identities shaped by external influences. Can we truly connect without coercion, or are we all merely puppets in someone else’s marketing game?
-
The journey of shedding the “Strong Black Woman” identity reveals that true strength lies in vulnerability, trusting others, and allowing oneself to feel fully and authentically.
-
Hey there, Sawyer Club fam! It’s Feelings Friday again, and today we’re getting real about something that hits close to home for so many of us—emotional labor. And if you’re an eldest daughter? Oh, you know this struggle all too well. What Is Emotional Labor, Anyway? Emotional labor is all the behind-the-scenes work we do…
-
Relationships are like a garden. Just like plants need water, sunlight, and a little TLC to grow, relationships require attention, care, and nurturing. Setting relationship goals is like planting seeds for a beautiful garden. It involves understanding each other’s needs, communicating openly, and creating a supportive environment where both partners can grow and flourish together.…
By Adreanna 