Feelings Friday
Feelings Friday is all about emotional intelligence. Emotional Intelligence involves recognizing and managing our own emotions, as well as understanding others’ feelings. A lack of emotional intelligence can lead to negative reactions to emotions like insecurity, worry, fear, and uncertainty. This page explores emotions and the ways they may show up when you are dysregulated.
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I tried a 30-day experiment where I stopped being “useful.” What I learned about burnout, boundaries, and calming a nervous system stuck in survival mode changed everything.
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Women have always known. Not just that men can be dangerous, but that the most dangerous ones don’t look like it. They’re trusted. Vetted. Loved. Chosen. So what does “choose better” even mean when some men are skilled enough to build entire lives as cover stories? At what point do we stop asking to be…
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Kehlani’s Folded became an unexpected anthem at the end of 2025. It sounds like a song about love, longing, and regret—but beneath that, it feels like a confession from the avoidant partner. The one who didn’t ask for space. The one who didn’t say what was hard to say. The one who ran instead of…
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This Feelings Friday is for the eldest daughters who learned to hide their emotions to survive. You weren’t manipulative — you were tender in a world that didn’t know how to hold you. Let’s talk about softening, safety, and reclaiming your right to feel.
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You loved deeply, yet faced rejection because of your truth. Remember, their inability to stay reflects their limits, not your worth. You are powerful and worthy.
By Adreanna 