By Adreanna

The main topic on my mind today is that I want to do something creative, but I don’t know what. Can’t focus on a single thing I want to do. I looked through my book of writing prompts trying to find something that stood out that I could write at least a thousand words on, but I didn’t find anything. Then I flipped through a few pages of some books I have on my desk looking for inspiration that won’t come. I’ve thought about writing a short story, reading a book, and even pulling some tarot cards, but nothing is really coming to me. My brain feels full and empty at the same time. I know that I’m not focused on anything, but I don’t know why. When I logged into WordPress, I see there’s a new feature with a writing prompt of the day. Maybe I’ll take a stab at that. I want to do something, be busy, have something exercise my brain, but alas, nothing comes to mind. Let’s see what happens if I write the piece on favorite fruit….

The above is a prime example of a time when I clearly needed to take a mediation break to clear my mind, but did I? I couldn’t tell you honestly because this buried treasure was dug up from the drafts of my blog post graveyard. I can say with certainty though that had I taken the time to meditate on that day, I probably would have actually been able to write that piece on fruit…

We’ve all heard the hype. Meditation can reduce stress, improve sleep, boost creativity, and even help you find inner peace. But let’s be honest, most of us are still glued to our phones, scrolling through endless articles about the benefits of meditation instead of actually practicing it.

Why is that?

• The “perfect meditation” myth: We get caught up in the idea of achieving some blissful state of nothingness, where all thoughts disappear and we become one with the universe.
• Fear of failure: What if I can’t quiet my mind? What if I do it wrong?
• Lack of time: “I’m too busy to meditate.” We’ve all said it.

But here’s the thing: perfect meditation doesn’t exist.

Your mind will wander. You’ll get distracted. You might even feel frustrated.

And that’s okay.

Meditation is not about achieving some unattainable state of zen. It’s about practicing the art of coming back.

• Acknowledge the distractions: When your mind wanders (and it will!), gently acknowledge the thought and then gently guide your attention back to your breath.
• Start small: Even 5 minutes a day can make a difference.
• Find a way that works for you: Guided meditations, body scan meditations, mindful walking – experiment and find what resonates with you.
• Be patient and kind to yourself. Meditation is a journey, not a destination.

Think of it this way: Meditation is like going to the gym for your mind. You don’t expect to lift 100 pounds on your first day. You start small, you focus on your form, and you celebrate your progress.

So, put down the article and pick up a meditation app. Close your eyes and take a deep breath. You might be surprised at how much you enjoy it.