Emotional Intelligence
Emotional intelligence involves recognizing and managing our own emotions, as well as understanding others’ feelings. A lack of emotional intelligence can lead to negative reactions to emotions like insecurity, worry, fear, and uncertainty. This page explores emotions and the ways they may show up when you are dysregulated.
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What is anger? Anger is often a signal that a need isn’t being met. Anger tends to show up when things don’t go as planned or when someone acts unfairly towards you; It creates intense feelings of stress, frustration, and irritation. This emotional response triggers our “fight, flight, or freeze” instinct, leading to physical sensations…
By Adreanna 