Coaching

Curious about coaching? Our FAQ section provides answers to your top questions. Learn about coaching techniques, goals, and how to find a qualified coach.

  • Feeling Stuck in the Job Hunt? It Might Be Time to Build Your Own Table

    The Struggle is Real: The job market right now can feel like a relentless hamster wheel. You’re sending out resumes, tailoring cover letters, and maybe even manifesting your dream role, but crickets. It’s frustrating, disheartening, and honestly, starting to feel a bit soul-crushing. I understand. Job hunting can be incredibly tough, especially in this current…

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  • Tired of Playing the “Perfect Employee” Game? Time to Ditch the Assessments and Find Your Soul-Aligned Work

    Okay, let’s be real. Job hunting is a total drag. The endless applications, the soul-crushing assessments… it’s enough to make even the most optimistic among us want to crawl under the covers and never emerge. The other day, I was knee-deep in another one of those dreaded assessments. You know the ones – “Strongly Agree”…

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  • How to Assert Yourself: Group Coaching for Eldest Daughters

    Ever feel like your voice disappears at family gatherings? Like your needs are constantly pushed aside, and you’re always playing the peacemaker? You’re not alone. Many of us, especially women, prioritize others, often at the expense of our own well-being. This leads to resentment, overwhelm, and a sense of lost identity. Learning how to assert…

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  • Masking? I’m Over It. Let’s Get Real, Ladies

    Hey there, fellow eldest daughters! Lately, I’ve been out and about, sharing my story and all that jazz. And you know what I’ve noticed? When I try to be all “professional” and “polished” – you know, the whole “mask on” routine – I basically turn into a babbling idiot. My words get all tangled up,…

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  • Feeling Worse Before Healing: Understanding DOMS in Life

    Lately, I’ve been a waterfall. Tears streaming down my face, emotions washing over me in waves. It’s been a lot. A LOT of reflecting, releasing, and accepting. And honestly? It’s exhausting. You see, on this journey of healing, I’ve been learning to soften. To let go of the armor I’ve worn for so long. But…

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